Change occurs in every season and stage of life. This change may bring discomfort and transitions in values, identities, and relationships. I help adult first-gens identify their values and needs, challenge their negative self-talk and anxiety spirals, build confidence in their identities, and create healthy relationships with themselves and their loved ones.

 

Therapy with me may be a good fit if -

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• You're tired of being mean to yourself

• You're overwhelmed by your anxious thoughts

• You want to feel more connected to yourself and loved ones and create healthy boundaries

• You want to feel confident in all of your identities

• You want to heal from a unhealthy relationship - with yourself, partner, friend, or family member

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I work with clients of all identities and abilities, both of faith and non-faith backgrounds. I am a culturally affirming, trauma-informed therapist.

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Learn more about teletherapy here.

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Want to learn more about my approach? Click here.

Want to schedule a FREE 15-minute phone consult? Connect with me.